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Burn the Fat,
Feed the Muscle!


lasik02 Read my lasik story!

Cool Books:

South Beach Diet

500 Low Carb Recipes

Daily Calorie Needs Calculator

Calculator used with permission from Free Dieting Weight Loss Guide.  I especially love the Zig Zag feature of this calculator:

DAILY CALORIC INTAKE CALCULATOR
Age:  Years
Gender: 
Weight: 
Height:  Feet   Inches
Exercise level: 
Results in:    
Formula: 
what's this?

 
 
RESULTS - GUIDELINE ONLY
Maintenance: 
Fat Loss: 
Extreme Fat Loss: 

7 day calorie cycle (zig-zag)

  Ex Fat Loss Fat Loss Maintain
Monday      
Tuesday      
Wednesday      
Thursday      
Friday      
Saturday      
Sunday      
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.
You are better off using the Fat Loss numbers. Extreme Fat loss represents the minimum number of calories that your body needs.
 

 

Recommended Resources:
 · Burn the Fat, Feed the Muscle

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Disclaimer: I am not a doctor, I do not have any medical qualifications and all information found on this  website is in no way intended to replace that of a Certified Physician.

Page last updated: Tuesday, February 19, 2008

E-mail: carol@bestdiettips.com

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run02 Running a 10k
Aug 2007

I have found that exercise is the key to maintaining my weight loss. I just bought a treadmill so I can keep jogging even in cold weather.

Now is a great time to commit yourself to an exercise program! 

Here are some great buys currently available for top of the line fitness equipment:

Sole E55 Elliptical. FREE Shipping!
Sole Treadmills. FREE Shipping on every Treadmill!
Buy direct from Proform and Save Big!